Into each ten ounce glass of water combine the following Master Cleansing Diet ingredients, two tablespoons of Grade B maple syrup, two tablespoons of lemon juice, and one tenth of a teaspoon of cayenne pepper. You can add more cayenne pepper to the cleansing diet recipe if you want more of its flavor, just don’t use less or skip it. Cayenne is essential to your cleansing diet regimen.

The Master Cleansing Diet can vary in duration, depending on the participant. Some people are just not up to the fasting standards of the Master Cleansing Diet. It is a rigorous regimen. It is therefore recommended that you try the Master Cleansing Diet for at least three days. In as little as three days time, your body will purge itself of many toxins and impurities and you should begin to fell a rejuvenation of energy. At the three-day mark in your cleansing diet, make an honest evaluation of how you feel and if it seems okay to continue. If you are felling very sick or unhealthy, you might want to stop at this point. You can revisit the process another time and go for a longer duration. Do this evaluation every three or four days during your cleansing diet regimen. If you decide to proceed, do not continue the Master Cleansing Diet beyond two weeks.

Upon waking each morning you should drink a saltwater flush to help clean your colon in conjunction with the Master Cleansing Diet. It is a simple procedure of drinking thirty-two ounces of lukewarm water combined with two teaspoons of uniodized salt. Please remember that the salt must be uniodized. Elimination should commence about an hour after you drink the flush. Wait for about two hours before resuming your normal schedule, just to be safe of any accidents.

Once the saltwater flush has done its job, you can drink the lemonade concoction at any time throughout the day or night. Most people substitute a glass or two for meals and again, if they feel hungry, during the course of their cleansing diet.

You can choose to mix the cleansing diet drink each time you want some, or keep a jug of it in the refrigerator to swig from every day you are on the Master Cleansing Diet.

While following the Master Cleansing Diet, you will want to drink an herbal laxative tea each night before sleep. The teas should contain Senna. You can easily purchase a Senna tea at any health food store. The Master cleansing diet calls for the tea because it is a vital replacement for the fiber lacking in the Master Cleansing Diet.

If you follow this routine every day you remain on the Master Cleansing diet and you will feel healthier and more energized in no time.

First of all, the Master Cleansing Diet is not a weight loss program.  While weight loss is a product of the cleansing diet’s regimen, the Master Cleansing Diet is a detoxification regimen.  It is designed to drive toxins, poisons, and impurities from the body.  It is believed that such a detoxification is necessary in order to jump start the body’s immune and digestives systems.  These systems of the body are slowed by today’s diet of impurities and things like trans fat and high fructose corn syrup.  In order to remove these negative elements, a person takes on a fast as featured through a cleansing diet.

During this fast, the dieter substitutes a liquid diet for solid foods.  The liquid suggested by the Master cleansing Diet is lemon or lime juice.  It is from this directive that the lemonade diet developed.  Some proponents of the lemonade diet follow a regimen similar to the one outlined by the Master Cleansing Diet, others do not.

The Master Cleansing Diet has a specific set of ingredients that may appear to be a strange combination at the onset, but there are particular reasons for their inclusion in this plan.  Let’s have a quick look at what they are and why they are used in the Master Cleansing Diet.

The first ingredient we’ll consider is maple syrup.  You must use a Grade B maple syrup.  You can easily purchase this at a health food store, and many grocery stores carry grade B maple syrup as well.  You don not want to use the brand name syrups in your cleansing diet, as they are usually artificial and contain only maple flavoring.

Grade B maple syrup contains many vitamins and minerals, chief among which are, potassium, iron, chlorine, copper sulfur, manganese, magnesium, phosphorous, and silicon, along with Vitamins B1, B2, A, B6, and C.  The addition of Grade B maple syrup will supply your body with many of the vitamins and minerals it will need to endure the fasting component of the Master Cleansing Diet.

Lemon juice is used in the cleansing diet for two reasons.  First, it contains bile producing agents that trap fat molecules in the liver, allowing then to be eliminated easily.  The second reason for using lemon juice in the Master Cleansing Diet is that it is a natural appetite suppressant.

Cayenne pepper is another main ingredient in the Master Cleansing Diet because in contains elements that increase metabolism, aid digestion, and it has plenty of Vitamins A, B, and C.  It also contains calcium and potassium, which are very necessary to a cleansing diet regimen.

The Master Cleansing Diet also prescribes plenty of pure water to flush the impurities and keep the body hydrated.