You don’t have to wait to fall ill to cleanse your system. It is wise to eliminate the accumulated toxins and cleanse the body once or twice a year to restore physical and mental health, vigour and vitality. Remember to consult your doctor before starting this cleansing diet plan.

Note: It is essential to drink at least eight glasses of water during these seven days to aid elimination.

Day 1 and 2: Fruits and vegetables. Add three bowls of vegetable soup.

Eat any of the two fruits every three hours — apple, orange, grapefruit, pomegranate, melon. Lunch and dinner should be a bowl of salad comprising tomatoes, cucumbers, lettuce, grated carrot and spinach. You can add a pinch of salt, pepper and lemon juice for the dressing.

Vegetable soup

Ingredients: pumpkin, carrot, cauliflower, celery, green vegetables

Method: Steam the vegetables. Add water and blend the vegetables in a blender. Heat olive oil (half tea-spoon for the entire day) in a pan, and then add vegetables and seasoning of your choice (coriander/ pepper/ thyme/ herbs).

Consume a bowl of soup in the morning, noon and night.

Day 3, 4 and 5: Add two boiled or baked potatoes and cooked vegetables to your diet. Two baked or boiled potatoes (without oil or butter) can be consumed at any time during the day. You can add lemon and spices to make the potato tasty.

For cooked vegetables: Use one teaspoon of olive oil for the entire day. Eat any vegetables of your choice, except potato. Consume one bowl of cooked vegetables, mid-morning, noon and night. You can substitute vegetable soup with cooked vegetables or consume both, according to your preference.

Day 6 and 7: Add 4 chapattis to your meal.

Add 2 chapattis without oil/butter or ghee for lunch and dinner.

Note: It is essential to gradually add more foods, when you get back to your regular eating habits. The transition should be carefully planned to avoid any discomfort or damage.

Caution

Drastic dietary restrictions can undermine your health and should generally be avoided. For example, excessive fasting or consistent use of enemas can upset the body’s balance of fluid and minerals and lead to potentially dangerous consequences such as weakness or even irregular heartbeat. If a dietary recommendation seems extreme, your wisest course is to consult a doctor.

Does ‘natural’ mean ‘safe’?

There are many ways to cleanse the system. According to most practitioners, evaluation of diet and lifestyle is considered crucial to good health. Also, the practitioner’s diagnosis may involve laboratory analysis, X-rays and a physical examination. Recommendations for treatment may include one or more natural remedies, depending on the symptoms and the practitioner’s philosophy and experience. Potential adverse effects of most natural therapies are few and mild. But, remember, “natural” does not invariably equal to “safe”. It is more important to be sensible. To avoid pitfalls, make sure you consult a licensed doctor who has good safety records.

The writer is a certified Clinical Exercise Specialist, Lifestyle and Weight Management Specialist.

The fat flush cleansing diet emphasizes the need to consume small quantities of carbs, protein, and good fats. The fat flush cleansing diet concentrates on the diet part of the program more than the cleansing, although the fat flush cleansing diet is highly recommended for detoxifying the liver.

The focus of the fat flush cleansing diet is the liver. The principle holds that most of us are walking around with livers that are crammed full of toxins. The fat flush cleansing diet restores the liver’s ability to burn fat and, thereby, results in permanent weight loss. Permanent weight loss is a factor missing from most cleansing diets, as it is believed that half of the weight loss from a standard cleansing diet rebounds shortly after the regimen.

After a thorough detoxification of the liver, through the fat flush cleansing diet, the dieter is encouraged to introduce small amounts of carbs, protein, and good fats back into their diet in order to reach a sustainable weight loss. The fat flush cleansing diet also recommends that the dieter get plenty of sleep, develop an exercise routine, and keep a record of their eating habits. The initial fat flush cleansing diet is a four-week regimen. Thereafter, a long-term solution to bad eating habits is developed.

The first phase of the fat flush cleansing diet is the detoxification of the liver. This occurs through a series of stringent diet changes. The rules at this stage seem a little odd. For instance, the diet directs that each meal contain only one protein item, it prohibits you from consuming meat and milk in the same sitting, forbids you to drink water with any meal, and suggests that you not mix vegetables and fruits in any sitting. These restrictions are said to be absolutely necessary for detoxifying the liver. Your caloric intake during stage one should not go higher than 1100 calories per day.

Phase two of the fat flush cleansing diet has the same rules as the first phase, with the exception that the caloric intake is increased to up to 1400 calories and some basic carbs, proteins, and good fat are reintroduced.

Phase three increases caloric intake to as much as 1500 calories and more rigorous exercise is taken on.

The fat flush cleansing diet may work to reduce weight and keep it off more because of its directive to shift the dieter to a healthy eating regimen than its cleansing diet abilities. There has been no scientific proof as to whether a cleansing diet actually works to detoxify the body. Why it is true that a cleansing diet will result in fast weight loss, this is often attributed to the rigors of such a regimen. The fat flush cleansing diet, however, has a long-range plan that may make it the best cleansing diet out of them all.

What are the ingredients of the lemonade diet?
The ingredients of the lemonade diet are pure water, lemon juice, Organic maple syrup, and cayenne pepper.

What is the routine of the lemonade diet?
The routine of the lemonade diet eliminates ingestion of any solid foods. Meals are replaced by the lemonade diet concoction and water may be consumed as often as you like to combat emptiness.

Will I get sick while I am on the lemonade diet?
You may experience stomach cramps, vomiting, nausea, and headaches on the lemonade diet, but these are common and routine and will pass as soon as your body adjusts to the regimen of the lemonade diet.

Is the lemonade diet dangerous?
The lemonade diet is a fast. As such, it is an extreme form of cleansing diet and it comes with its own set of risks. If you are practical about the diet and you are in decent physical condition before beginning the lemonade diet, you should suffer no permanent adverse affects.

How long must I stay on the lemonade diet?
It is claimed that just three to four days on the lemonade diet can clean the body of many impurities and toxins and begin to have a positive physical and mental affect upon the dieter. The recommended duration is three or four days to two weeks. It really depends on how long you decide to remain on the lemonade diet, as a matter of personal judgment. No one should stay on the lemonade diet for more than two weeks without professional supervision.

Should I use the lemonade diet to lose weight?
Weight loss is a byproduct of the lemonade diet and it is debatable as to whether it is good weight loss or not. The original purpose of the lemonade diet was as a cleansing diet to remove toxins from the body. There are better diets for strict weight loss than the lemonade diet.

Someone told me that I could lose a lot of weight on the lemonade diet. Is that true?
While on the lemonade diet, the average weight loss is about two pounds per day. It has not been determines, however, if this is healthy weight loss or simply the results of lost body fluid and water. Many people report a rebound of up to as much as half of the weight lost on the lemonade diet shortly after coming off the regimen. If you are after an effective, long-lasting weight reduction, look into the fat flush diet instead.

Will the lemonade diet make me feel good?
Reports are that proponents of the lemonade diet report an increase in energy and a lighter, healthier feeling after doing the lemonade diet regimen. Its claims range everywhere from pain reduction, to arthritis and gastrointestinal relief, and even better mental concentration and focus. None of these claims have been, as of now, scientifically proven.

The colon is where all of the action occurs, this is where your digestive process comes to it’s end. If your tract is clean and clear of any obstructions then you will be able to flush out your system quickly and get rid of the waste that is in your body/ If on the other hand things are clogged up and not wanting to clear out then you will get a back up of material that will remain in your system. This waste being in your system is the most likely cause for a feeling of not having any energy. If you are wanting to ensure that you have a free flowing digestive system then you will need to make sure that you have plenty of fiber in your diet.

We are a country that thrives on junk food. We are eager to grab that hamburger from the drive through and take it either back to our workplace or to home for our dinner. The bad news is that long after you finish the hamburger the wast of it will still be left in your colon waiting to be digested. Without any fiber to help in the digestion process you will find yourself with constipation all the time. This will not only hurt your digestive tract but will also cause you to not feel well as well as having an low amount of energy.

One idea that you might want to consider is taking some of the junk food out of your diet. Try replacing the junk food with some healthy fiber and whole grains. Try making it a point that you keep whole grain bread in your kitchen at all times. These whole grains will go a long way in helping to keep you regular and keep the buildup of waste out of your system.

A healthy colon is essential to making sure that you have a healthy lifestyle and are not always sick due to your body not being able to fight infection and promote a sense of well being.

A cleansing diet is designed to remove the toxins and impurities from your body. Most cleansing diets concentrate on the digestive system because it is where the body retains its toxins and poisons. The liver greatly benefits from a cleansing diet as well. The goal of a cleansing diet is to immediately stop your intake of toxins and impurities and help the body to clean out the ones it has built up and stored. Once the intake of these negative elements is stopped, your body can turn its natural focus on the process and elimination of accumulated toxins in your system.

These accumulated toxins can be responsible for all sorts of symptoms like, headaches, fatigue, joint pain, allergies, digestive and bowel upset, loss of concentration and focus. If you are suffering from one or a variety of these symptoms, it could be a clear sign that you need to begin a cleansing diet.

Certain diseases can develop as a result of toxin build up; these diseases might be avoided through a cleansing diet regimen. A cleansing diet will flush away many of these impurities. When you eat, the digestive system works to remove the nutrients the body needs from what you have consumed. As it does this, the food waste is pushed further and further through the digestive tract. The final waste, with all the nutrients removed, is discharged through the bowel.
During this process, food waste can build up along the digestive tract, especially in the twists of the small and large intestines. A cleansing diet will help clean these built up elements out of the body.

The more processed foods you eat, the greater the waste build up becomes. This is because processed foods have very little, if any, nutrient content and are therefore mostly waste in your system. So, if you eat a lot of processed foods, you are probably in great need of a cleansing diet. Foods like meat and dairy products contain chemical preservatives, hormones, and medicines that contribute to slowing the digestive system and building up waste. So, if you eat a lot of these sorts of foods, you, no doubt, would greatly benefit from a cleansing diet regimen.

The basic idea is that if you eat like most Americans, and have not done a cleansing diet in a year or more, you should consider doing a cleansing diet soon. There are many types of cleansing diets from which to choose. If you have never done a cleansing diet before, it is best to undertake one with a less stringent regimen than some of the popular cleansing diets out there. A simple cleansing diet of organic fruits and vegetables, pasta, beans, rice, and herbs is a good way to begin.

Before you begin a cleansing diet, you should know about the effects of the foods you eat. In the course of your cleansing diet, you will be eliminating, dairy, meat, refined flour and sugar, allergic foods, fried foods, trans fats, hydrogenated fats, high fructose corn syrup, eggs, alcohol, tobacco, and drugs.

The reasons for eliminating meat and dairy products during a cleansing diet is that many of the animals used to supply these foods have been treated with hormones to make them grow and medicines to keep them from becoming ill. You ingest these hormones and medicines when eat the meat of these animals or their eggs, as well as when you drink their milk.

Unhealthy foods that are fried, or contain saturated fats or refined sugars and flour are more difficult for the body to digest, and place a strain on an already toxic digestive system. For these reasons such foods are prohibited during a cleansing diet. Any processed food is prohibited during a cleansing diet because these foods have no real nutritional value and strain the digestive system.

In a completely healthy system, the body rejects the introduction of irritating elements and toxins by neutralizing the element, turning it into something less harmful, or eliminating it altogether. A cleansing diet becomes necessary when toxicity has been reached to the point where the body struggles to accomplish one of these three tasks or cannot perform any of them. The theory behind a cleansing diet is that once the body stops taking in toxins, it will be able to deal with the ones it has stored. A cleansing diet sets this natural action in place.

During a cleansing diet you may eat things like organic vegetables, organic fruits, beans, rice, pasta, and herbs. Try to keep the foods you eat during a cleansing diet as natural as possible. Consuming them as close to their natural state as possible is also recommended. There fore, during your cleansing diet, you should consume most fruits and vegetables raw. Lightly steaming a fruit or vegetable is okay, but you want them to retain as much of their vitamins and minerals as possible. During your cleansing diet it is important to stop your intake of toxins, this means you want to eat as many organic foods as you can. Organic foods contain none of the pesticides or chemical preservatives found in other commercially grown foods. You should eat all different sorts of fruits and vegetables in the course of your cleansing diet, to guarantee you get all of the essential vitamins, minerals, and amino acids. Your body needs all the good foods it can get during a cleansing diet.

There are two primary methods to perform a colon cleansing. You could go out a buy a colon cleansing product or you could switch to a colon cleansing diet. While most people think that the colon cleansing products are the way to go, they can be expensive and they can perform drastically in some cases. While there are a number of different colon cleansing products on the market that will get the jobs done quickly. The best approach is to utilize a whole diet which includes natural healthy ingredients


Any colon cleanse diet that you go on will have benefits from it if you are on a high fiber diet and eat foods that are full of insoluble fiber then you will experience the added benefits of a colon cleanse diet. Foods that are insoluble are excellent for the fact that they tend to help in cleansing the colon of impurities that are in your body. You will experience a reduction in the amount of toxins that are in your system as well as an overall sense of well being. When choosing the foods to eat during the initial cleansing stage make sure that you are including high fiber juices, at least 16 ounces and limiting the amount of fats, salts and processed foods. Try to choose foods which are organic and are labeled “Whole”. If you choose to eat lean meats while you are on your colon cleansing diet limit your intake to one portion a day and make sure it is cooked in a healthy way


What ever the foods are that you decide to eat during and after your colon cleansing initial period you will have to start out with a flush of some sort. The flush is the most important f the colon cleansing recipes that you will have in your colon healthy cook book. Its is also the one recipes that you need to be the most careful with in your selection. Some of the recipes for flush are created by people who have no experience in the medical field and therefore might not completely understand the intricate working and delicate balances that the colon and lower intestinal tract has.

The Flush is the most important p[art of your colon cleansing diet. When choosing a colon cleansing flush recipe you need to make sure that your choice includes ingredient which are considered to have pro biotic properties. Pro biotic are beneficial to the body by helping to increase the natural occurrence of the good bacteria that your body needs to effectively process the materials that are provided to it


The effort is definitely worth it as you can enjoy all the benefits of a healthier clean colon with your colon cleansing diet.

If you feel tired, depressed, and just generally depleted, a cleansing diet could help alleviate those symptoms. In this day and age, we are constantly ingesting toxins. We take these poisons into our systems through the foods we eat and drink, and even the air we breathe. Human beings are subjected to massive amounts of bodily contaminants no matter how healthy a lifestyle we attempt to maintain. Because of this, cleansing diets have become widely popular.

Such popularity may suggest that cleansing diets actually work, or it might be indicative of desperation to feel well. Either way, it seems that cleansing diets are a trend that is here to stay.
Cleansing diets claim a wealth of health benefits from pain reduction, arthritis remedies, energy boost, and weight loss to mental clarity. It is difficult to determine if cleansing diets are truly able to deliver on their potential. As of now, no one has come forward with any sort of study to determine how effective a particular cleansing diet might prove to be in response to a particular symptom.

As there are many options in choosing a cleansing diet, you need to be selective about which one you choose. Some of the programs are milder than others and some are extremely rigorous. Based upon your desires and physical limitation, you need to pick a cleansing diet suited to your circumstances. Before starting any type of cleansing diet, it is recommended that you seek the advice of a physician to set your physical limitations. Some of these regimens can be potentially dangers if you are not up to the physical challenges of your particular cleansing diet.

True advocates of a cleansing diet do not recommend the process strictly for weight loss, although a majority of people use a cleansing diet for weight reduction. A cleansing diet is undertaken, primarily, to benefit the body by ridding it of toxins. Weight loss is often a direct result of a cleansing diet, but proponents regard this as a mere byproduct of a larger goal.

One goal of a cleansing diet is to help achieve balance between body and mind. It is though that if the body can be purged of immunities, the mind is quieted by not having to direct the body’s fight against poisons and impurities. With a clean body and an unburdened mind, one’s mental capacity is improved. A person with an unburdened mind makes better decisions about life, business, and family. The unburdened mind, as achieved through the cleansing diet, is able to perform tasks better and make clearer, more reasonable decisions. Through this sort of association, advocates of a cleansing diet are able to make claims that a cleansing diet can conquer drug, alcohol, and tobacco addiction, relieve marital stress, and lead to financial success.

The Cayenne pepper diet is a cleansing program that dictates only liquids, no solid foods for 10 days. This is also the reason for the often shorter name “10 Day Diet”, which is indicative of the fact that you can loose 10 annoying pounds in 10 days. The system flushed you body by using a series of “cleaning drinks” which are salt water, purified water, and a lemon pepper tea beverage. The lemon pepper beverage is the component which contain the detoxifying agents that help you to loose weight by cleaning out your system.

The main advantage of the cayenne pepper diet is that it can help you to stay away from food. Its was never meant to be used as a weight loss tool but it has found a strong popularity as such. After a day on the diet you should not feel any hunger or desire for food. Most users say that they have no interest in snacking.

When you do not eat a balanced diet you can end up feeling tired and worn down, with the cayenne pepper diet your body will go through spurts of energy and you will find that you are not feeling weak at all. Your body will be going through a full system detox, the bursts of energy you are experiencing are due to the excess fat in your body being burned at an accelerated rate. This is the best benefit of the cayenne pepper diet. Some cleansing diets do a partial detox but this system cleans out everything.

If you are looking for ways to lose weight, the cayenne pepper diet is a method that you need to try out. There are plenty of other benefits that you can receive when you take the time to follow the “10 day diet”. Cleaning out your body on a regular basis will allow you to live a longer and fuller life. The cayenne pepper diet has now become a fad diet that shows you the results that you want to see. The only way for you to determine if this particular diet works or not, is to give it a shot and find out for yourself. All you have to lose is 10 short days and a few possible pounds.

Any cleansing diet that is an extreme fast or starvation diet can have unintended negative effects. Most of these cleansing diets are not really cleansing diets at all. They are actually rapid weight loss diets. We are speaking, here, primarily of the juice diets. A juice cleansing diet generally advocates no solid food intake what so ever, and here is where the potential for danger lurks. Your body needs to take in certain nutrients and vitamins to maintain life and stay strong. A juice cleansing diet may maintain that they provide all of the nutrients and vitamins you need to sustain your body through their starvation regimen, and they probably do, but just barely. It is arguable as to whether you need to add the extreme element of starvation for a cleansing diet to be effective.

There are many cleansing diets that have no starvation element at all. These sorts of cleansing diet, that make a substitution of organic fruits and vegetables for processed foods, dairy, meat, and fatty foods, represent no possible danger to the dieter. This sort of cleansing diet seeks to stop your intake of toxins by creating a healthy diet, instead of a poison and impurity fueled one.

Solid foods, in the form of organic fruits and vegetable, pasta, rice, beans, and herbs are encouraged in this sort of cleansing diet. A colonic may be included in the regimen of a cleansing diet to safely clean your colon. The addition of this element to a solid foods cleansing diet will not hurt you. The addition of a colonic to a starvation type cleansing diet could introduce another element of danger to an already rigorous regimen.

The duration of a cleansing diet is also an important element in considering if a certain regimen is safe for you. Going on a fast, like a juice cleansing diet, may be perfectly all right for a couple of three to four days, but the longer you remain on a starvation type cleansing diet, the more potential risk you add to the equation. A cleansing diet using solid foods as its feeding basis can run up to two weeks, maybe more, safely.

With a cleansing diet offering solid foods, you are halting the intake of toxins from certain foods by eliminating these foods from your diet. With a fasting form of cleansing diet, you are halting the intake of toxins by removing all solid food from your diet.

The key to any diet, as anything else you undertake in life, is moderation. If a cleansing diet seems too extreme or bizarre for you, it probably is not right for you. That is not to say that it wouldn’t work just fine for someone else. We are not talking about anyone else here. We are talking about your personal safety here, which has to do with your comfort level. The rule should be, if it makes you uncomfortable, don’t do it. Try another kind of cleansing diet, instead.