Your food pyramid is a tabular listing of the food types as well as the relative amounts that you should take of each type every day to maintain a good calorie level in your body. This information is available for you at MyPyrmid.gov and is important when selecting your 1200 calorie diet menu....

The business of dieting is a long process that needs to be monitored and tweaked in the right places. If you are planning to start on a 1200 calorie diet menu, you need to have the materials on hand to monitor this experiment. Let’s face it, dieting is really a process of experimentation. We...