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	<title>Comments on: The Master Cleanse is not easy</title>
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	<link>http://www.lemoncayennepepperdiet.com/featured-articles/the-master-cleanse-is-not-easy/</link>
	<description>Cleanse your body with Lemon Cayenne Pepper Diet and Master Cleanse Lemonade Diet.  Best customized weight loss programs.</description>
	<lastBuildDate>Sat, 29 Oct 2011 17:37:07 +0000</lastBuildDate>
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		<title>By: Joanne</title>
		<link>http://www.lemoncayennepepperdiet.com/featured-articles/the-master-cleanse-is-not-easy/comment-page-1/#comment-20381</link>
		<dc:creator>Joanne</dc:creator>
		<pubDate>Tue, 13 Sep 2011 07:02:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.lemoncayennepepperdiet.com/?p=141#comment-20381</guid>
		<description>Do you need to work out to lose the weight or simply follow the cleanse and shed pounds? I am worried about the hunger part of this diet since I love food so much I am always hungry, also do you lose more weight the longer you are on it? and can I eat or drink anything else other than this lemon and cayenne mixture if I get hungry?</description>
		<content:encoded><![CDATA[<p>Do you need to work out to lose the weight or simply follow the cleanse and shed pounds? I am worried about the hunger part of this diet since I love food so much I am always hungry, also do you lose more weight the longer you are on it? and can I eat or drink anything else other than this lemon and cayenne mixture if I get hungry?</p>
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	<item>
		<title>By: jackie</title>
		<link>http://www.lemoncayennepepperdiet.com/featured-articles/the-master-cleanse-is-not-easy/comment-page-1/#comment-19003</link>
		<dc:creator>jackie</dc:creator>
		<pubDate>Sat, 20 Aug 2011 15:52:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.lemoncayennepepperdiet.com/?p=141#comment-19003</guid>
		<description>I drink a mixture of apple cider vinegar and water every day to balance my ph levels.  Can i still drink this while doing the master cleanse?</description>
		<content:encoded><![CDATA[<p>I drink a mixture of apple cider vinegar and water every day to balance my ph levels.  Can i still drink this while doing the master cleanse?</p>
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		<title>By: Val</title>
		<link>http://www.lemoncayennepepperdiet.com/featured-articles/the-master-cleanse-is-not-easy/comment-page-1/#comment-17420</link>
		<dc:creator>Val</dc:creator>
		<pubDate>Thu, 28 Jul 2011 00:49:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.lemoncayennepepperdiet.com/?p=141#comment-17420</guid>
		<description>I too am starting this today, 5&#039;1&quot; 133lbs.  I actually like the taste of the cleanse...lemonade with a little kick.  Although my supplies will only cover two days worth...I&#039;ll have to go back for more $9.00 per day...not too bad.  Hope my results fare well.</description>
		<content:encoded><![CDATA[<p>I too am starting this today, 5&#8217;1&#8243; 133lbs.  I actually like the taste of the cleanse&#8230;lemonade with a little kick.  Although my supplies will only cover two days worth&#8230;I&#8217;ll have to go back for more $9.00 per day&#8230;not too bad.  Hope my results fare well.</p>
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		<title>By: Adrian</title>
		<link>http://www.lemoncayennepepperdiet.com/featured-articles/the-master-cleanse-is-not-easy/comment-page-1/#comment-17388</link>
		<dc:creator>Adrian</dc:creator>
		<pubDate>Wed, 27 Jul 2011 11:25:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.lemoncayennepepperdiet.com/?p=141#comment-17388</guid>
		<description>Started this today, almost at 24hours and im fine atm drinking water when im hungry. 90kg atm im hoping to get down to 75 within the next couple of weeks - pretty much 10days on 2 days on soup 10days on so on so forth. WIsh me luck.</description>
		<content:encoded><![CDATA[<p>Started this today, almost at 24hours and im fine atm drinking water when im hungry. 90kg atm im hoping to get down to 75 within the next couple of weeks &#8211; pretty much 10days on 2 days on soup 10days on so on so forth. WIsh me luck.</p>
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		<title>By: Larissa</title>
		<link>http://www.lemoncayennepepperdiet.com/featured-articles/the-master-cleanse-is-not-easy/comment-page-1/#comment-16120</link>
		<dc:creator>Larissa</dc:creator>
		<pubDate>Mon, 04 Jul 2011 04:03:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.lemoncayennepepperdiet.com/?p=141#comment-16120</guid>
		<description>So i been reading the result reviews and Im gonna give this diet a try. I hate the word diet it sounds like the enemy lol so im gonna call it my little project and im aiming for an A+ :)) so im 5&#039;2 and weigh 212 and I want to loose 67 pounds. I plan on tryin the project and try to work out atleast two times a day. Ok here it goes......</description>
		<content:encoded><![CDATA[<p>So i been reading the result reviews and Im gonna give this diet a try. I hate the word diet it sounds like the enemy lol so im gonna call it my little project and im aiming for an A+ <img src='http://www.lemoncayennepepperdiet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ) so im 5&#8217;2 and weigh 212 and I want to loose 67 pounds. I plan on tryin the project and try to work out atleast two times a day. Ok here it goes&#8230;&#8230;</p>
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		<title>By: srephanie</title>
		<link>http://www.lemoncayennepepperdiet.com/featured-articles/the-master-cleanse-is-not-easy/comment-page-1/#comment-13614</link>
		<dc:creator>srephanie</dc:creator>
		<pubDate>Tue, 17 May 2011 19:46:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.lemoncayennepepperdiet.com/?p=141#comment-13614</guid>
		<description>so you really can&#039;t eat ANYTHING? For instance say i was doing the cleanse and only eating a piece of toast or some fruit? Will the whole process just be pointless?</description>
		<content:encoded><![CDATA[<p>so you really can&#8217;t eat ANYTHING? For instance say i was doing the cleanse and only eating a piece of toast or some fruit? Will the whole process just be pointless?</p>
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		<title>By: Helen</title>
		<link>http://www.lemoncayennepepperdiet.com/featured-articles/the-master-cleanse-is-not-easy/comment-page-1/#comment-12742</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Tue, 03 May 2011 19:12:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.lemoncayennepepperdiet.com/?p=141#comment-12742</guid>
		<description>Yes you can drink water and herbal teas with no caffine in between the lemon drinks during the Master Cleanse.

Helen :)</description>
		<content:encoded><![CDATA[<p>Yes you can drink water and herbal teas with no caffine in between the lemon drinks during the Master Cleanse.</p>
<p>Helen <img src='http://www.lemoncayennepepperdiet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Helen</title>
		<link>http://www.lemoncayennepepperdiet.com/featured-articles/the-master-cleanse-is-not-easy/comment-page-1/#comment-12741</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Tue, 03 May 2011 19:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.lemoncayennepepperdiet.com/?p=141#comment-12741</guid>
		<description>@Jill

Hello Jill. Yes it is important to drink the sea salt solution in order to get this flowing. The salt sort of acts like a scraper along the intestine but without it actually feeling like it&#039;s actually &quot;scraping&quot;. Jill you also must drink the herbal laxative tea (optional) in the morning after the sea salt solution. I recommend using 1/2 the tea bag for the morning and the second 1/2 at night time. So the tea should be weak but make it a cup full.

I hope I could help in some way.

Love to you all!!

Helen :)</description>
		<content:encoded><![CDATA[<p>@Jill</p>
<p>Hello Jill. Yes it is important to drink the sea salt solution in order to get this flowing. The salt sort of acts like a scraper along the intestine but without it actually feeling like it&#8217;s actually &#8220;scraping&#8221;. Jill you also must drink the herbal laxative tea (optional) in the morning after the sea salt solution. I recommend using 1/2 the tea bag for the morning and the second 1/2 at night time. So the tea should be weak but make it a cup full.</p>
<p>I hope I could help in some way.</p>
<p>Love to you all!!</p>
<p>Helen <img src='http://www.lemoncayennepepperdiet.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Helen</title>
		<link>http://www.lemoncayennepepperdiet.com/featured-articles/the-master-cleanse-is-not-easy/comment-page-1/#comment-12738</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Tue, 03 May 2011 19:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.lemoncayennepepperdiet.com/?p=141#comment-12738</guid>
		<description>I have been on the Master Cleanse for three days. It&#039;s funny how people &quot;Think&quot; in their minds that it&#039;s &quot;hard&quot;. I know that my experience is not anybody elses.

According to my experiences,when I put positive thoughts towards an experience..the experience becomes positive. It&#039;s because I don&#039;t think so far in advance what will be...I take it one day at a time...this makes it effortless.

I am very thankful for this cleanse because I am learning to listen to my body and develop a new relationship with food.

Love to you  all!!

Helen</description>
		<content:encoded><![CDATA[<p>I have been on the Master Cleanse for three days. It&#8217;s funny how people &#8220;Think&#8221; in their minds that it&#8217;s &#8220;hard&#8221;. I know that my experience is not anybody elses.</p>
<p>According to my experiences,when I put positive thoughts towards an experience..the experience becomes positive. It&#8217;s because I don&#8217;t think so far in advance what will be&#8230;I take it one day at a time&#8230;this makes it effortless.</p>
<p>I am very thankful for this cleanse because I am learning to listen to my body and develop a new relationship with food.</p>
<p>Love to you  all!!</p>
<p>Helen</p>
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	<item>
		<title>By: Jill</title>
		<link>http://www.lemoncayennepepperdiet.com/featured-articles/the-master-cleanse-is-not-easy/comment-page-1/#comment-11978</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Mon, 18 Apr 2011 23:31:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.lemoncayennepepperdiet.com/?p=141#comment-11978</guid>
		<description>I followed the diet for 10 days and only lost 5 lbs.  Is it necessary to drink the sea salt mixture daily for better results?</description>
		<content:encoded><![CDATA[<p>I followed the diet for 10 days and only lost 5 lbs.  Is it necessary to drink the sea salt mixture daily for better results?</p>
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