Lemon Cayenne Pepper Diet & Lemonade Cleansing Diet

The Master Cleansing Diet, also known simply as Master Cleanse, is the cleansing diet that began all the popularity of what is referred to as the lemonade diet.  A man named Stanley Burroughs wrote the Master Cleansing Diet in the 1940s.  It was later adapted into a fifty page booklet.  The cleansing diet booklet, which was published around 1976, is basically the journal from which the lemonade diet is based.  The Master Cleansing Diet, however, goes beyond what most lemonade dieters prescribe.

First of all, the Master Cleansing Diet is not a weight loss program.  While weight loss is a product of the cleansing diet’s regimen, the Master Cleansing Diet is a detoxification regimen.  It is designed to drive toxins, poisons, and impurities from the body.  It is believed that such a detoxification is necessary in order to jump start the body’s immune and digestives systems.  These systems of the body are slowed by today’s diet of impurities and things like trans fat and high fructose corn syrup.  In order to remove these negative elements, a person takes on a fast as featured through a cleansing diet.

During this fast, the dieter substitutes a liquid diet for solid foods.  The liquid suggested by the Master cleansing Diet is lemon or lime juice.  It is from this directive that the lemonade diet developed.  Some proponents of the lemonade diet follow a regimen similar to the one outlined by the Master Cleansing Diet, others do not.

The Master Cleansing Diet has a specific set of ingredients that may appear to be a strange combination at the onset, but there are particular reasons for their inclusion in this plan.  Let’s have a quick look at what they are and why they are used in the Master Cleansing Diet.

The first ingredient we’ll consider is maple syrup.  You must use a Grade B maple syrup.  You can easily purchase this at a health food store, and many grocery stores carry grade B maple syrup as well.  You don not want to use the brand name syrups in your cleansing diet, as they are usually artificial and contain only maple flavoring.

Grade B maple syrup contains many vitamins and minerals, chief among which are, potassium, iron, chlorine, copper sulfur, manganese, magnesium, phosphorous, and silicon, along with Vitamins B1, B2, A, B6, and C.  The addition of Grade B maple syrup will supply your body with many of the vitamins and minerals it will need to endure the fasting component of the Master Cleansing Diet.

Lemon juice is used in the cleansing diet for two reasons.  First, it contains bile producing agents that trap fat molecules in the liver, allowing then to be eliminated easily.  The second reason for using lemon juice in the Master Cleansing Diet is that it is a natural appetite suppressant.

Cayenne pepper is another main ingredient in the Master Cleansing Diet because in contains elements that increase metabolism, aid digestion, and it has plenty of Vitamins A, B, and C.  It also contains calcium and potassium, which are very necessary to a cleansing diet regimen.

The Master Cleansing Diet also prescribes plenty of pure water to flush the impurities and keep the body hydrated.