Lemon Cayenne Pepper Diet & Lemonade Cleansing Diet

The fat flush cleansing diet is a four-week cleansing diet that focuses on removing fat from the body. The problem, up to now, has been that many cleansing diets do not address the issue of body fat to any extent. In fact, the resultant weight loss in many cleansing diets is due to loss of water and body fluids as a result of the rigors of a starvation diet, which is what many cleansing diets actually promote.

The fat flush cleansing diet emphasizes the need to consume small quantities of carbs, protein, and good fats. The fat flush cleansing diet concentrates on the diet part of the program more than the cleansing, although the fat flush cleansing diet is highly recommended for detoxifying the liver.

The focus of the fat flush cleansing diet is the liver. The principle holds that most of us are walking around with livers that are crammed full of toxins. The fat flush cleansing diet restores the liver’s ability to burn fat and, thereby, results in permanent weight loss. Permanent weight loss is a factor missing from most cleansing diets, as it is believed that half of the weight loss from a standard cleansing diet rebounds shortly after the regimen.

After a thorough detoxification of the liver, through the fat flush cleansing diet, the dieter is encouraged to introduce small amounts of carbs, protein, and good fats back into their diet in order to reach a sustainable weight loss. The fat flush cleansing diet also recommends that the dieter get plenty of sleep, develop an exercise routine, and keep a record of their eating habits. The initial fat flush cleansing diet is a four-week regimen. Thereafter, a long-term solution to bad eating habits is developed.

The first phase of the fat flush cleansing diet is the detoxification of the liver. This occurs through a series of stringent diet changes. The rules at this stage seem a little odd. For instance, the diet directs that each meal contain only one protein item, it prohibits you from consuming meat and milk in the same sitting, forbids you to drink water with any meal, and suggests that you not mix vegetables and fruits in any sitting. These restrictions are said to be absolutely necessary for detoxifying the liver. Your caloric intake during stage one should not go higher than 1100 calories per day.

Phase two of the fat flush cleansing diet has the same rules as the first phase, with the exception that the caloric intake is increased to up to 1400 calories and some basic carbs, proteins, and good fat are reintroduced.

Phase three increases caloric intake to as much as 1500 calories and more rigorous exercise is taken on.

The fat flush cleansing diet may work to reduce weight and keep it off more because of its directive to shift the dieter to a healthy eating regimen than its cleansing diet abilities. There has been no scientific proof as to whether a cleansing diet actually works to detoxify the body. Why it is true that a cleansing diet will result in fast weight loss, this is often attributed to the rigors of such a regimen. The fat flush cleansing diet, however, has a long-range plan that may make it the best cleansing diet out of them all.