Lemon Cayenne Pepper Diet & Lemonade Cleansing Diet

A juice cleansing diet is a cleansing diet that relies on nothing more than the intake of juice and water as your sole food sources for anywhere from three or four days to two weeks. It doesn’t sound like a fun cleansing diet, and depending how long you remain on a juice cleansing diet, it can become quite rigorous.

The idea of a juice cleansing diet is to detoxify your body and lose weight simultaneously. Your body gets the nutrients and minerals it needs to survive from the juice and the process of the cleansing diet rids your body of harmful poisons and impurities. The object is to rejuvenate your body and restore the balance that has been thrown out of whack by an ingestion of toxins, through the process of the juice cleansing diet. Proponents claim a revitalization of body and mind, as the juice cleansing diet removes counterproductive elements from your body and the process allows your mind to relax its burden of triggering the body to fight foreign components of poison and contaminants.

Raw vegetable and fruit juices have natural cleansers as part of their make up and healthy nutrients and vitamins to sustain the body through its purge. Since you eat so little on the juice cleansing diet, your body uses less energy to digest and can turn this effort toward healing and repairing your immune system. Advocates of a juice cleansing diet often point out the increase of energy as one of the major benefits of a cleansing diet routine.

Since a juice cleansing diet is a rigorous form of purging, it is usually recommended that you take a break in your normal work routine while engaging in the cleansing diet. Many people choose this time to take a vacation at the beach or in the countryside. Some people maintain their daily routine while doing a cleansing diet. This is something you will need to determine on your own, before devoting yourself to the cleansing diet ritual. It really depends on how physically demanding your job might be, the amount of time you can devote to the juice cleansing diet, and your current physical condition.

The recommended duration of a juice cleansing diet is from three days to two weeks. No one should try the process any longer than two weeks without the aid of professional supervision.

You will be ingesting the juice of fresh vegetables or fruit. Lemon or limejuice is most preferable for a fruit juice cleansing diet. With vegetables, you can try almost any combination of beets, cucumber, celery, carrots, cilantro, or wheat grass. Garlic and cayenne are highly recommended for seasoning and their nutritional value. Lime or lemon juice can go well in combination with certain vegetables. Mixing fruit and vegetables as part of your juice cleansing diet is not prohibited and some fruits, like apples, mix well in concert with certain vegetables.

It is recommended that you drink about six ten-ounce glasses of juice per day, in combination with as much water as you like. You can very the flavor and ingredients of your juice as much as you want.