Lemon Cayenne Pepper Diet & Lemonade Cleansing Diet

In order to do the Master Cleansing Diet, you will first need a recipe for ingredients. You will want to drink six ten ounce glasses of pure water per day, with the following ingredients mixed in to create the drink for the Master Cleansing Diet. You will not consume any solid foods during your cleansing diet; the only food source will be this concoction.

Into each ten ounce glass of water combine the following Master Cleansing Diet ingredients, two tablespoons of Grade B maple syrup, two tablespoons of lemon juice, and one tenth of a teaspoon of cayenne pepper. You can add more cayenne pepper to the cleansing diet recipe if you want more of its flavor, just don’t use less or skip it. Cayenne is essential to your cleansing diet regimen.

The Master Cleansing Diet can vary in duration, depending on the participant. Some people are just not up to the fasting standards of the Master Cleansing Diet. It is a rigorous regimen. It is therefore recommended that you try the Master Cleansing Diet for at least three days. In as little as three days time, your body will purge itself of many toxins and impurities and you should begin to fell a rejuvenation of energy. At the three-day mark in your cleansing diet, make an honest evaluation of how you feel and if it seems okay to continue. If you are felling very sick or unhealthy, you might want to stop at this point. You can revisit the process another time and go for a longer duration. Do this evaluation every three or four days during your cleansing diet regimen. If you decide to proceed, do not continue the Master Cleansing Diet beyond two weeks.

Upon waking each morning you should drink a saltwater flush to help clean your colon in conjunction with the Master Cleansing Diet. It is a simple procedure of drinking thirty-two ounces of lukewarm water combined with two teaspoons of uniodized salt. Please remember that the salt must be uniodized. Elimination should commence about an hour after you drink the flush. Wait for about two hours before resuming your normal schedule, just to be safe of any accidents.

Once the saltwater flush has done its job, you can drink the lemonade concoction at any time throughout the day or night. Most people substitute a glass or two for meals and again, if they feel hungry, during the course of their cleansing diet.

You can choose to mix the cleansing diet drink each time you want some, or keep a jug of it in the refrigerator to swig from every day you are on the Master Cleansing Diet.

While following the Master Cleansing Diet, you will want to drink an herbal laxative tea each night before sleep. The teas should contain Senna. You can easily purchase a Senna tea at any health food store. The Master cleansing diet calls for the tea because it is a vital replacement for the fiber lacking in the Master Cleansing Diet.

If you follow this routine every day you remain on the Master Cleansing diet and you will feel healthier and more energized in no time.