You don’t have to wait to fall ill to cleanse your system. It is wise to eliminate the accumulated toxins and cleanse the body once or twice a year to restore physical and mental health, vigour and vitality. Remember to consult your doctor before starting this cleansing diet plan.

Note: It is essential to drink at least eight glasses of water during these seven days to aid elimination.

Day 1 and 2: Fruits and vegetables. Add three bowls of vegetable soup.

Eat any of the two fruits every three hours — apple, orange, grapefruit, pomegranate, melon. Lunch and dinner should be a bowl of salad comprising tomatoes, cucumbers, lettuce, grated carrot and spinach. You can add a pinch of salt, pepper and lemon juice for the dressing.

Vegetable soup

Ingredients: pumpkin, carrot, cauliflower, celery, green vegetables

Method: Steam the vegetables. Add water and blend the vegetables in a blender. Heat olive oil (half tea-spoon for the entire day) in a pan, and then add vegetables and seasoning of your choice (coriander/ pepper/ thyme/ herbs).

Consume a bowl of soup in the morning, noon and night.

Day 3, 4 and 5: Add two boiled or baked potatoes and cooked vegetables to your diet. Two baked or boiled potatoes (without oil or butter) can be consumed at any time during the day. You can add lemon and spices to make the potato tasty.

For cooked vegetables: Use one teaspoon of olive oil for the entire day. Eat any vegetables of your choice, except potato. Consume one bowl of cooked vegetables, mid-morning, noon and night. You can substitute vegetable soup with cooked vegetables or consume both, according to your preference.

Day 6 and 7: Add 4 chapattis to your meal.

Add 2 chapattis without oil/butter or ghee for lunch and dinner.

Note: It is essential to gradually add more foods, when you get back to your regular eating habits. The transition should be carefully planned to avoid any discomfort or damage.

Caution

Drastic dietary restrictions can undermine your health and should generally be avoided. For example, excessive fasting or consistent use of enemas can upset the body’s balance of fluid and minerals and lead to potentially dangerous consequences such as weakness or even irregular heartbeat. If a dietary recommendation seems extreme, your wisest course is to consult a doctor.

Does ‘natural’ mean ‘safe’?

There are many ways to cleanse the system. According to most practitioners, evaluation of diet and lifestyle is considered crucial to good health. Also, the practitioner’s diagnosis may involve laboratory analysis, X-rays and a physical examination. Recommendations for treatment may include one or more natural remedies, depending on the symptoms and the practitioner’s philosophy and experience. Potential adverse effects of most natural therapies are few and mild. But, remember, “natural” does not invariably equal to “safe”. It is more important to be sensible. To avoid pitfalls, make sure you consult a licensed doctor who has good safety records.

The writer is a certified Clinical Exercise Specialist, Lifestyle and Weight Management Specialist.

The fat flush cleansing diet emphasizes the need to consume small quantities of carbs, protein, and good fats. The fat flush cleansing diet concentrates on the diet part of the program more than the cleansing, although the fat flush cleansing diet is highly recommended for detoxifying the liver.

The focus of the fat flush cleansing diet is the liver. The principle holds that most of us are walking around with livers that are crammed full of toxins. The fat flush cleansing diet restores the liver’s ability to burn fat and, thereby, results in permanent weight loss. Permanent weight loss is a factor missing from most cleansing diets, as it is believed that half of the weight loss from a standard cleansing diet rebounds shortly after the regimen.

After a thorough detoxification of the liver, through the fat flush cleansing diet, the dieter is encouraged to introduce small amounts of carbs, protein, and good fats back into their diet in order to reach a sustainable weight loss. The fat flush cleansing diet also recommends that the dieter get plenty of sleep, develop an exercise routine, and keep a record of their eating habits. The initial fat flush cleansing diet is a four-week regimen. Thereafter, a long-term solution to bad eating habits is developed.

The first phase of the fat flush cleansing diet is the detoxification of the liver. This occurs through a series of stringent diet changes. The rules at this stage seem a little odd. For instance, the diet directs that each meal contain only one protein item, it prohibits you from consuming meat and milk in the same sitting, forbids you to drink water with any meal, and suggests that you not mix vegetables and fruits in any sitting. These restrictions are said to be absolutely necessary for detoxifying the liver. Your caloric intake during stage one should not go higher than 1100 calories per day.

Phase two of the fat flush cleansing diet has the same rules as the first phase, with the exception that the caloric intake is increased to up to 1400 calories and some basic carbs, proteins, and good fat are reintroduced.

Phase three increases caloric intake to as much as 1500 calories and more rigorous exercise is taken on.

The fat flush cleansing diet may work to reduce weight and keep it off more because of its directive to shift the dieter to a healthy eating regimen than its cleansing diet abilities. There has been no scientific proof as to whether a cleansing diet actually works to detoxify the body. Why it is true that a cleansing diet will result in fast weight loss, this is often attributed to the rigors of such a regimen. The fat flush cleansing diet, however, has a long-range plan that may make it the best cleansing diet out of them all.

A colon cleansing diet will feature fresh organic fruits and vegetables. You can prepare the fruits and vegetables in your colon cleansing diet in several different manners from steamed to boiled or poached, raw, or make a puree. A colon cleansing diet will also infuse herbs and natural supplements to reduce and eliminate toxins in the body.

Often, colonic irrigation is used in tandem with the colon cleansing diet as a means of a more effective cleansing result. Psyllium is used as a colonic during the colon cleansing diet. Psyllium is mixed with water and when it reaches the bowels it expands to form a jelly-like mass that thoroughly cleans the colon and digestive system of any waste material not loosened or eliminated by the colon cleansing diet. This is why the combination of the colon cleansing diet and the colonic irrigation is the most effective means to obtain a complete cleansing.

To help you decide if a colon cleansing diet is something you might find beneficial, just consider the state of the foods we all eat. Fast food is crammed full of additives and preservatives. Beef is injected with hormones and fish is increasingly contaminated by the pollution of our rivers, streams and oceans. Then there are things like trans fats and high fructose corn syrup. Is it really a wonder that a colon cleansing diet should be a welcome consideration?

During the course of your colon cleansing diet, you are going to want to restrict yourself to the intake of the fresh fruits and vegetables we mentioned earlier. As part of your colon cleansing diet, you may stick to the basis of three meals a day. During your colon cleansing diet, your breakfast can be a fruit smoothie or a fruit puree, while lunch can be steamed or pureed vegetables. You can have raw fruits and vegetables as a snack if you wish, during your colon cleansing diet. It is, however, recommended that you attempt to fill any empty feeling by drinking water. You can drink as much water as you like in the process of your colon cleansing diet. Stay away from soda, coffee, and alcohol, and drink only green teas or herbal teas during the colon cleansing diet.

The recommended length of a colon cleansing diet is from three days to four weeks, depending on conditions. The conditions of your colon cleansing diet would be things like the current state of your physical health and how the diet affects you as you move through. Some very effective results can be obtained in just three days of changing your diet and flushing out the toxins through the colon cleansing diet. Of course, the effect of the diet increase based upon the length of time you devote to the routine. No one should remain on a colon cleansing diet longer than two weeks without professional supervision and, ideally, your doctor should be consulted before beginning any rigorous diet program.

The colon is where all of the action occurs, this is where your digestive process comes to it’s end. If your tract is clean and clear of any obstructions then you will be able to flush out your system quickly and get rid of the waste that is in your body/ If on the other hand things are clogged up and not wanting to clear out then you will get a back up of material that will remain in your system. This waste being in your system is the most likely cause for a feeling of not having any energy. If you are wanting to ensure that you have a free flowing digestive system then you will need to make sure that you have plenty of fiber in your diet.

We are a country that thrives on junk food. We are eager to grab that hamburger from the drive through and take it either back to our workplace or to home for our dinner. The bad news is that long after you finish the hamburger the wast of it will still be left in your colon waiting to be digested. Without any fiber to help in the digestion process you will find yourself with constipation all the time. This will not only hurt your digestive tract but will also cause you to not feel well as well as having an low amount of energy.

One idea that you might want to consider is taking some of the junk food out of your diet. Try replacing the junk food with some healthy fiber and whole grains. Try making it a point that you keep whole grain bread in your kitchen at all times. These whole grains will go a long way in helping to keep you regular and keep the buildup of waste out of your system.

A healthy colon is essential to making sure that you have a healthy lifestyle and are not always sick due to your body not being able to fight infection and promote a sense of well being.

A cleansing diet is designed to remove the toxins and impurities from your body. Most cleansing diets concentrate on the digestive system because it is where the body retains its toxins and poisons. The liver greatly benefits from a cleansing diet as well. The goal of a cleansing diet is to immediately stop your intake of toxins and impurities and help the body to clean out the ones it has built up and stored. Once the intake of these negative elements is stopped, your body can turn its natural focus on the process and elimination of accumulated toxins in your system.

These accumulated toxins can be responsible for all sorts of symptoms like, headaches, fatigue, joint pain, allergies, digestive and bowel upset, loss of concentration and focus. If you are suffering from one or a variety of these symptoms, it could be a clear sign that you need to begin a cleansing diet.

Certain diseases can develop as a result of toxin build up; these diseases might be avoided through a cleansing diet regimen. A cleansing diet will flush away many of these impurities. When you eat, the digestive system works to remove the nutrients the body needs from what you have consumed. As it does this, the food waste is pushed further and further through the digestive tract. The final waste, with all the nutrients removed, is discharged through the bowel.
During this process, food waste can build up along the digestive tract, especially in the twists of the small and large intestines. A cleansing diet will help clean these built up elements out of the body.

The more processed foods you eat, the greater the waste build up becomes. This is because processed foods have very little, if any, nutrient content and are therefore mostly waste in your system. So, if you eat a lot of processed foods, you are probably in great need of a cleansing diet. Foods like meat and dairy products contain chemical preservatives, hormones, and medicines that contribute to slowing the digestive system and building up waste. So, if you eat a lot of these sorts of foods, you, no doubt, would greatly benefit from a cleansing diet regimen.

The basic idea is that if you eat like most Americans, and have not done a cleansing diet in a year or more, you should consider doing a cleansing diet soon. There are many types of cleansing diets from which to choose. If you have never done a cleansing diet before, it is best to undertake one with a less stringent regimen than some of the popular cleansing diets out there. A simple cleansing diet of organic fruits and vegetables, pasta, beans, rice, and herbs is a good way to begin.

The idea of a juice cleansing diet is to detoxify your body and lose weight simultaneously. Your body gets the nutrients and minerals it needs to survive from the juice and the process of the cleansing diet rids your body of harmful poisons and impurities. The object is to rejuvenate your body and restore the balance that has been thrown out of whack by an ingestion of toxins, through the process of the juice cleansing diet. Proponents claim a revitalization of body and mind, as the juice cleansing diet removes counterproductive elements from your body and the process allows your mind to relax its burden of triggering the body to fight foreign components of poison and contaminants.

Raw vegetable and fruit juices have natural cleansers as part of their make up and healthy nutrients and vitamins to sustain the body through its purge. Since you eat so little on the juice cleansing diet, your body uses less energy to digest and can turn this effort toward healing and repairing your immune system. Advocates of a juice cleansing diet often point out the increase of energy as one of the major benefits of a cleansing diet routine.

Since a juice cleansing diet is a rigorous form of purging, it is usually recommended that you take a break in your normal work routine while engaging in the cleansing diet. Many people choose this time to take a vacation at the beach or in the countryside. Some people maintain their daily routine while doing a cleansing diet. This is something you will need to determine on your own, before devoting yourself to the cleansing diet ritual. It really depends on how physically demanding your job might be, the amount of time you can devote to the juice cleansing diet, and your current physical condition.

The recommended duration of a juice cleansing diet is from three days to two weeks. No one should try the process any longer than two weeks without the aid of professional supervision.

You will be ingesting the juice of fresh vegetables or fruit. Lemon or limejuice is most preferable for a fruit juice cleansing diet. With vegetables, you can try almost any combination of beets, cucumber, celery, carrots, cilantro, or wheat grass. Garlic and cayenne are highly recommended for seasoning and their nutritional value. Lime or lemon juice can go well in combination with certain vegetables. Mixing fruit and vegetables as part of your juice cleansing diet is not prohibited and some fruits, like apples, mix well in concert with certain vegetables.

It is recommended that you drink about six ten-ounce glasses of juice per day, in combination with as much water as you like. You can very the flavor and ingredients of your juice as much as you want.

Before you begin a cleansing diet, you should know about the effects of the foods you eat. In the course of your cleansing diet, you will be eliminating, dairy, meat, refined flour and sugar, allergic foods, fried foods, trans fats, hydrogenated fats, high fructose corn syrup, eggs, alcohol, tobacco, and drugs.

The reasons for eliminating meat and dairy products during a cleansing diet is that many of the animals used to supply these foods have been treated with hormones to make them grow and medicines to keep them from becoming ill. You ingest these hormones and medicines when eat the meat of these animals or their eggs, as well as when you drink their milk.

Unhealthy foods that are fried, or contain saturated fats or refined sugars and flour are more difficult for the body to digest, and place a strain on an already toxic digestive system. For these reasons such foods are prohibited during a cleansing diet. Any processed food is prohibited during a cleansing diet because these foods have no real nutritional value and strain the digestive system.

In a completely healthy system, the body rejects the introduction of irritating elements and toxins by neutralizing the element, turning it into something less harmful, or eliminating it altogether. A cleansing diet becomes necessary when toxicity has been reached to the point where the body struggles to accomplish one of these three tasks or cannot perform any of them. The theory behind a cleansing diet is that once the body stops taking in toxins, it will be able to deal with the ones it has stored. A cleansing diet sets this natural action in place.

During a cleansing diet you may eat things like organic vegetables, organic fruits, beans, rice, pasta, and herbs. Try to keep the foods you eat during a cleansing diet as natural as possible. Consuming them as close to their natural state as possible is also recommended. There fore, during your cleansing diet, you should consume most fruits and vegetables raw. Lightly steaming a fruit or vegetable is okay, but you want them to retain as much of their vitamins and minerals as possible. During your cleansing diet it is important to stop your intake of toxins, this means you want to eat as many organic foods as you can. Organic foods contain none of the pesticides or chemical preservatives found in other commercially grown foods. You should eat all different sorts of fruits and vegetables in the course of your cleansing diet, to guarantee you get all of the essential vitamins, minerals, and amino acids. Your body needs all the good foods it can get during a cleansing diet.

many common infections and other health issues can be attributed to a person having improperly processed waste or other buildup in their colon. It is possible that at any given time a person may have up to 20 pounds of unprocessed waste in their colon. Another major issue is not having the proper balance of antibiotic compounds or pro biotic compounds in your colon. One of the best ways to keep your colon healthy is to regularly perform a colon cleaning.


Their are several ways to clean the colon but the most popular by far is the colon cleansing diet. In order to properly carry out the colon cleansing diet process for maximum effectiveness you need to keep a few tips in mind. Firstly you need to stay properly hydrated at all times, water is massively important to proper colon health and efficiency and even more so to the success for any colon cleansing diet regimen. A good rule of thumb is to drink one ounce of water a day for every pound you weigh. This would mean that a person weight 128 pounds needs to drink 128 ounces of water or one gallon a day.


Another important factor to bear in mind is to have a diet that is high in fiber. This plays a critical role to the colon cleansing process. Foods that are very high in fiber are considered to be insoluble, meaning that they do not dissolve to pulp when placed in a liquid environment. These type of foods are excellent for the purpose of cleaning the colon as they help to maintain a weighty push to the material that is in from of them as they move through the system.

Fruits, Vegetables and whole grains are great sources of fiber and can be utilized in an almost endless number of ways. The most important thing to keep in mind when choosing foods for your colon cleansing diet is to select foods that are as close to the natural form as possible. Look for foods that are considered to be “whole” or “Organic”.

A clean colon will go a long way in helping a person have a better feeling overall in their life. If you take the time to regulate your diet to ensure that you have a diet that is considered to be colon friendly. This will lead to you having a better overall feeling of wellness in your life.

There are two primary methods to perform a colon cleansing. You could go out a buy a colon cleansing product or you could switch to a colon cleansing diet. While most people think that the colon cleansing products are the way to go, they can be expensive and they can perform drastically in some cases. While there are a number of different colon cleansing products on the market that will get the jobs done quickly. The best approach is to utilize a whole diet which includes natural healthy ingredients


Any colon cleanse diet that you go on will have benefits from it if you are on a high fiber diet and eat foods that are full of insoluble fiber then you will experience the added benefits of a colon cleanse diet. Foods that are insoluble are excellent for the fact that they tend to help in cleansing the colon of impurities that are in your body. You will experience a reduction in the amount of toxins that are in your system as well as an overall sense of well being. When choosing the foods to eat during the initial cleansing stage make sure that you are including high fiber juices, at least 16 ounces and limiting the amount of fats, salts and processed foods. Try to choose foods which are organic and are labeled “Whole”. If you choose to eat lean meats while you are on your colon cleansing diet limit your intake to one portion a day and make sure it is cooked in a healthy way


What ever the foods are that you decide to eat during and after your colon cleansing initial period you will have to start out with a flush of some sort. The flush is the most important f the colon cleansing recipes that you will have in your colon healthy cook book. Its is also the one recipes that you need to be the most careful with in your selection. Some of the recipes for flush are created by people who have no experience in the medical field and therefore might not completely understand the intricate working and delicate balances that the colon and lower intestinal tract has.

The Flush is the most important p[art of your colon cleansing diet. When choosing a colon cleansing flush recipe you need to make sure that your choice includes ingredient which are considered to have pro biotic properties. Pro biotic are beneficial to the body by helping to increase the natural occurrence of the good bacteria that your body needs to effectively process the materials that are provided to it


The effort is definitely worth it as you can enjoy all the benefits of a healthier clean colon with your colon cleansing diet.

The first thing that you need to do is to ensure that you stay hydrated all the time, especially while you are on a diet to help and cleanse your colon. One thing that you will want to keep in mind is the fact that if you weigh 150 pounds then you will need to make it a point to drink 150 ounces of water in order to ensure that you are hydrated enough. In addition while you are on a colon cleansing diet you will need to avoid drinks that will lead to you being dehydrated, especially with drinks that are full of sugars and are what is classified as diuretics, as these will lead to a person being dehydrated.

Any colon cleanse diet that you go on will have benefits from it if you are on a high fiber diet and eat foods that are full of insoluble fiber then you will experience the added benefits of a colon cleanse diet. Foods that are insoluble are excellent for the fact that they tend to help in cleansing the colon of impurities that are in your body. You will experience a reduction in the amount of toxins that are in your system as well as an overall sense of well being.

Diet will play a huge role in your over all effectiveness of your colon cleansing diet. In addition to the part of your diet where you need to make sure that you eat plenty of leafy greens and other items that will help to flush out your system you will also want make sure that you balance your diet with soluble fiber as well. Making sure that you include a diet that is rich in soluble fiber is important as this will help to ensure that your system stay regular when cleansing out sugars and starches.


A clean colon will go a long way in helping a person have a better feeling overall in their life. If you take the time to regulate your diet to ensure that you have a diet that is considered to be colon friendly. This will lead to you having a better overall feeling of wellness in your life.