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Taking a closer look at Apple Cider Vinegar pros and cons
Apple cider vinegar pros
• One of the best pros of apple cider vinegar is that it is mostly made out of apple, therefore it contains vitamins, and mineral salts, which means it does not contain potentially dangerous drugs/chemicals.
• Drinking diluted apple cider vinegar helps with sore throats.
• You can use apple cider vinegar to cook. (salad dressing among a few other things)
• It can also be used as a skin toner and beauty treatment.
• Drinking a few spoons of apple cider vinegar before dinner can help you loose weight.
• Reduce blood sugar levels.
• Remove difficult stains.
• Helps relief arthritis discomfort.
Apple cider vinegar cons
• Although apple cider vinegar is known for its many pros, it is also its biggest con. This is because ones people hear of its many uses, they usually do not carefully research it before taking it, and therefore it could be dangerous.
• Apple cider vinegar has an awful taste.
• Apple cider vinegar contains various acids that can be harmful if it is not diluted before usage.
• If it is use to often for long periods of time, it can lead to lower levels of potassium and lower bone density.
• If you use medication wile drinking apple cider vinegar, it can interfere with your medications.
• Because apple cider vinegar is very easy to purchase, some apple cider brands may contain harmful chemical that can be dangerous for your body.
• Although many people use apple cider vinegar for various things, there is no exact proof from clinical studies regarding how apple cider vinegar manages to do all it does. In other words, apple cider has no scientific back up.
As you can see, apple cider vinegar has many pros and cons, and considering the last con, you are probably asking yourself how there are so many pros, well truth be told, there have been a lot of people who have taken apple cider vinegar for different reasons and they have seen result. In fact, it is so popular, that there are even apple cider vinegar bills, just in case you do not like the taste of the liquid. (Most people don’t, since it is very acidic.)
If you are planning to use apple cider vinegar for any particular reason, it is of out most important to do detail research (or consult with your doctor if you are taking any type of medication) before you start taking it. Measure the pros and cons and see if it is worth it for you, not any body else. If you believe apple cider can help you, then by all means feel free to add your name to the list of people who claim (and have experience) its usefulness, and remember to always check the ingredients of your apple cider vinegar before using it.
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March 28th, 2010 at 5:03 pm
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March 29th, 2010 at 8:44 am
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March 31st, 2010 at 8:37 am
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June 14th, 2010 at 4:24 am
it is right. nice article.Good info..I’ve read a lot about apple cider vinegar.thanks for all your sweet comments and ideas. I have heard of the lemon juice idea as well.It is great info.It is right and nutritious drink for health.apple cider vinegar is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar.Calcium, which is important for the bones and for combating osteoporosis, is an important constituent of apple cider vinegar.Weight Loss,Bad Breath,Body Odor these are the uses of Apple Cider Vinegar.I can attest to the great benefits for over-all good health. We have enjoyed very good health, being active in mind and body.
July 24th, 2010 at 5:35 pm
My sister would swear up and down that apple cider vinegar helped her lose all the weight that it did, but she failed to notice that she was also on a very strict healthy diet and exercised like a mad man at the time. I tried a shot of that vinegar just for fun on time, terrible taste. If I had a weaker stomach, it would have made me vomit on the spot.
Acetic acid is also an acid you want to avoid if pregnant, it has a good chance to cause you to miscarry.
July 27th, 2010 at 10:29 am
Being a diabetic, I need to lose some weight so that I could easily control my blood sugar. Generally when you are fatter hen it would be had to control ones blood sugar and when you are thinner then it would be easy to control diabetes.
There are some studies that drinking a few apple vinegar cider could lower your blood sugar level so I like cooking some foods that has some vinegar in it.
August 5th, 2010 at 3:59 pm
My husband is not on the Apple Cider Vinegar diet, but he has Type 1 diabetes. Sometimes his insulin just isn’t enough to keep his blood sugar regulated and it never fails that every time he drinks apple cider vinegar throughout the day, his levels go down (he has high blood sugar levels mostly) and he starts feeling better. So in our situation the pros definitely outweigh the cons.