Lemon Cayenne Pepper Diet & Lemonade Cleansing Diet

For anyone who has battled with their weight, and tried every fad diet going, watching The Biggest Loser has been a beacon of light on what can be possible. Earlier this week, New York opera singer Olivia Ward was crowned The Biggest Loser of Season 11, having dropped a whopping 129lbs. She transformed...

Polycystic ovary syndrome or PCOS is quite a common hormonal disorder in women and is characterized by ovarian cysts. Though all data says that it affects 5 to 10% of women today, from what we see and hear around us, it feels more like one in every three women – especially in the younger age group....

“ A new study compared two relatively low-fat weight loss diets – one high in protein and the other high in fiber-rich, minimally processed cereals & legumes. Unlike previous studies that tested “extreme” versions of high protein or high fiber diets, both versions tested in this study are...

Rid your body of accumulated toxins once or twice a year with a seven-day diet consisting of fruits and vegetables You don’t have to wait to fall ill to cleanse your system. It is wise to eliminate the accumulated toxins and cleanse the body once or twice a year to restore physical and mental health,...

Despite what many are led to believe, the relationship between food and weight is really quite simple. Food provides energy measured in calories. A negative calorie balance equates to weight loss. A positive calorie balance without intervention (such as exercise) causes weight gain. Where the REAL problem...

Winter may be an odd time to try a the Ice Cube Diet — and even stranger yet, I’m no longer in a position where I need to lose weight. But I did try it, mostly because I was curious about Hoodia, the natural plant substance in the cubes that controls appetite and has been the subject of some...

“MMM a hardy portion of apple cider vinegar and all your ailments will vanish, plus you’ll lose weight!” Generic Snake Oil Salesman. While ingesting a liquid that has been known to cause contact burns might not sound appealing to you, it certainly does to many that have tried it. While most of...

May 11, 2011|By Marissa Cevallos, HealthKey / For the Booster Shots blog For those looking to shed a few pounds, Jenny Craig may be a good bet — the plan got top honors in a Consumer Reports ranking of popular diets. But not all dieters would agree. After all, as Booster Shots blogger Eryn Brown pointed...

You may be surprised what’s allowed on the Carb Lover’s Diet: potato chips. That’s right, potato chips. Plus all those other favorite carbohydrate mainstays: pasta, bread and rice. “Well everybody’s going to buy into that one because of the title,” laughed Holistic...

The best of the high-profile, commercially available diet programs is Jenny Craig, according to Consumer Reports. The consumer magazine ranked seven of the most popular diets based on their nutritional soundness and ability to produce weight loss in the short and long term, and also examined their cost...