Lemon Cayenne Pepper Diet & Lemonade Cleansing Diet

For most diabetics, their doctors may recommend a 1500 calorie diabetic diet, so that they only take in a certain amount of calories on a daily basis. If you are overweight, the chances of getting slimmer on a 1500 calorie diabetic diet are even higher. These diets are specifically made to maintain healthy blood sugar levels as well as provide a stable level for the amount of fats, carbohydrates, and proteins that you take in. Like any other diet, a 1500 calorie diabetic diet lowers the amount of calories and fat consumed, leading to healthy weight loss. The following is a good sample of a 1500 calorie diabetic diet that can easily work for any diabetes sufferer.

Most doctors will provide you with certain foods to buy for your 1500 calorie diabetic diet. But for a 1500 calories diabetic diet, certain foods can easily be substituted for another. For example, a slice of bread can be replaced by a ¾ cup of dry cereal in order to make sure that the diet stays within the calorie limits. When adhering to a 1500 calorie diabetic diet, many doctors provide you with a chart that shows you what you can substitute in the place of specific foods.

It is important for a 1500 calorie diabetic diet to include a breakfast consisting of two portions of breads or other form of starches, such as toast or dry cereal. You should also be sure to consume a small serving of fruit, a cup of low fat or skim milk, and some sort of fat, such as a teaspoon of butter on your toast. For a 1500 calorie diabetic diet lunch, the 1500 calorie diabetic diet plan suggests you have about two ounces worth of meat or other protein as well 2 sources of starches. There should also be one vegetable, like tomato slices or lettuce leaves. Again, you need to eat a fat, for instance a teaspoon of mayonnaise.

In order to satisfy the requirements of a 1500 calorie diabetic diet, experts suggest that you eat about 4-5 times a day, instead of the average 3 square meals. This keeps you from getting too hungry, which in turn prevents overeating. After lunch there is an afternoon snack in the 1500 calorie diabetic diet consisting of a cup of skim or low fat milk, one portion of vegetables, and some source of a fat, such as two teaspoons of salad dressing that can be eaten with a vegetable. For dinner, a 1500 calorie diabetic diet would be allotted 3 ounces of meat, like lean turkey, 2 starches or bread, such as a baked potato or dinner roll, one source of fat, for example a teaspoon of butter or margarine, two vegetable servings, and one portion of fruit. After dinner, the 1500 calorie diabetic diet allows the dieter to have 1 portion of bread, which could give way for something like three graham crackers and a portion of meat, which can be replaced with a meat substitute, such as cottage cheese. These easy meals perfectly complete your 1500 calorie diabetic diet plans.