Lemon Cayenne Pepper Diet & Lemonade Cleansing Diet

The business of dieting is a long process that needs to be monitored and tweaked in the right places. If you are planning to start on a 1200 calorie diet menu, you need to have the materials on hand to monitor this experiment. Let’s face it, dieting is really a process of experimentation. We take in the menus and observe what effects they have on our bodies.


Depending on the results, we may modify the ingredients or the quantities in the diet; we may even shelve the diet altogether if it doesn’t work.

Because observation is such an important factor in getting the most of a 1200 calorie diet menu, you will need to have your diet planner notebooks as well as notebooks to record the results of your diet. Tape measures and scale weights also come in handy.

Before you even start planning out your 1200 calorie diet menu, you must know what your food pyramid is. The food pyramid of a certain person is a table in which the amounts of ideal intake from each food group are indicated. The basic food groups are grains, vegetables, fruits, milk and beans/meat. The quantity of each food group that a person should eat daily is determined by his age, gender, physical characteristics and hours of intense daily exercise. At the website MyPyramid.gov, there is an interface that allows you to calculate your food pyramid.

Once knowing your food pyramid, your should start assembling your 1200 calorie diet menu, in consultation with a food nutritionist. You may probably have to hire one because this process can take some time to complete. The length of time that you will spend on creating your menu will depend on how many different variations you want to make. You could make three menus which cycle back every three days, or seven menus which turn around every 7 days.

After the planning out of the menu is finished, you should go to your doctor to have him approve of them.

The next thing to do, if your doctor gives his go signal to your 1200 calorie diet menu, is to get another notebook where you shall record two things; the date and the menu you used for the day as well as the actual amount of servings you ate of each food item. This notebook has to be religiously filled up every after each meal, every day for each day that you are still on your dieting menu.

The use of this log is for you to be able to compute for the amount of calories that you took in for a certain period. This will help to gauge whether the 1200 calorie diet menu you have concocted is really working for you as expected. In the long run, this log can help you replace food items and food amounts in the menu that don’t seem to be contributing to the overall objective of your dieting.

Effective dieting is very much like effective experimental researching.